Weigh In record (no journal entry) for 17 March 2021
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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3100 kcal
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Fat: 59.37g | Prot: 231.48g | Carb: 412.83g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Butcher Box Grass-Fed Ground Beef (85/15), Butcher Box Filet Mignon, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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gaining 10.5 lb a week
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