Weigh In record (no journal entry) for 09 March 2014
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200.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1535 kcal
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Fat: 104.47g | Prot: 84.62g | Carb: 72.50g.
Breakfast: Monterey Jack Cheese, Meat Pie. Lunch: Ranch Salad Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast, Mixed Salad Greens, Monterey Jack Cheese, Mushrooms. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Snak Club Raw Almonds. more...
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3330 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Tennis - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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