Weigh In record (no journal entry) for 17 March 2021
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141.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1371 kcal
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Fat: 58.51g | Prot: 67.70g | Carb: 128.00g.
Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Schwartz Slow Cooker Beef & Ale Stew, Broccoli, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Alesto Walnuts, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Aldi Sugar Free Creamy Strawberry Sweet, Quality Street Chocolates, Alesto Walnuts, Tesco Lebkuchen Hearts, Crownfield Muesli Bar Chocolate. more...
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losing 0.2 lb a week
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