Weigh In record (no journal entry) for 17 March 2021
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1773 kcal
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Fat: 78.87g | Prot: 144.19g | Carb: 120.24g.
Breakfast: Oranges , GNC Total Lean Shake - Strawberries & Cream. Lunch: White Rice, Teriyaki Chicken, Trader Joe's Island Teriyaki Beef Steak Tips . Dinner: Tostitos Medium Salsa, Sour Cream, Wholly Guacamole Classic Guacamole, Southern Home Shredded Mild Cheddar Natural Cheese, Whole Wheat Tortilla, Ground Beef (80% Lean / 20% Fat) . more...
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3075 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 2.8 lb a week
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