ltgarrison's Journal, 24 January 2011

186.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 32.25g | Prot: 45.12g | Carb: 297.56g.   Breakfast: diet coke, mcdonalds oatmeal. Lunch: frog spit, kraft macaroni and cheese. Dinner: brown rice, wasa, hummus, vegetable spring roll, Organic Tomato And Basil Pizza. Snacks/Other: skittles, banana. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...