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dr rubel
Journal
09 Mar 14
dr rubel's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
180.8 lb
Lost so far:
50.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
2183 kcal
Fat: 88.67g | Prot: 87.80g | Carb: 251.03g.
Breakfast:
Fried Rice, Egg Omelet.
more...
2841 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour.
more...
losing 1.0 lb a week
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dr rubel's weight history
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