amber.hali's Journal, 17 March 2021

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Weigh In record (no journal entry) for 17 March 2021

149.0 lb Lost so far: 10.4 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2021:

1345 kcal

Fat: 32.12g | Prot: 53.68g | Carb: 204.10g. Breakfast: Granola. Lunch: White Rice (Long-Grain, with Salt, Cooked) , Chicken Curry, Nature's Garden Mixed Vegetables. Dinner: Chicken Curry, Cooked Rice. more...

1861 kcal

Activities & Exercise: Hiit cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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amber.hali's Journal, 17 March 2021

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