w-harr's Journal, 17 March 2021

218.6 lb Lost so far: 20.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 91.62g | Prot: 105.99g | Carb: 34.56g.   Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice. Dinner: Carrots, Roast Beef. Snacks/Other: Coffee, Water, Green Tea. more...

2957 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...