Weigh In record (no journal entry) for 17 March 2021
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1454 kcal
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Fat: 68.20g | Prot: 51.61g | Carb: 162.18g.
Breakfast: Plain Pancakes , Hummus , No Name Rice Crackers, Cheddar Cheese , Starbucks Caffe Latte (Venti). Lunch: Chocolate Chip Cookies (Soft Type) , Peanut Butter, Starbucks Matcha Green Tea Latte (Grande), Calavo Avocado, Potato Chips. Dinner: GT's Organic Raw Kombucha (Bottle), Butter , Baguette, Clam Chowder. more...
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losing 0.3 lb a week
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