Weigh In record (no journal entry) for 24 January 2011
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1290 kcal
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Fat: 36.25g | Prot: 86.32g | Carb: 169.43g.
Breakfast: Frozen Broccoli, Spinach (Chopped or Leaf, Frozen), Parmesan Cheese, Egg Beaters - Original. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Laughing Cow Mini Babybel Light Original, Pace Chunky Salsa (Mild) , Premium Albacore Tuna in Water (Pouch), Broccoli Slaw. Dinner: Chocolate, Snickers Fun Size, Kay's Naturals Better Balance - Honey Almond Protein Cereal, DOTS, Cauliflower, Asian Veggie Patty. Snacks/Other: Pineapple, Grape Tomatoes, Baby Carrots, Green Peppers, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Organic Fat Free Plain Yogurt. more...
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steady weight
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