Andyc5768's Journal, 24 January 2011

220.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 31.44g | Prot: 44.30g | Carb: 188.79g.   Lunch: Sugar, Blueberries (Unsweetened, Frozen), PILLS HNRGY JK X LITE PANCAKE. Dinner: Beef Chow Fun, Oil Roasted Peanuts (with Salt), Healthy Harvest Peach Medley, Garlic Chicken Spring Rolls, Garlic Chicken Spring Rolls. Snacks/Other: Cheddar Baby Gold Fish. more...

3510 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 4 hours, Sleeping - 9 hours. more...