Weigh In record (no journal entry) for 16 March 2021
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1342 kcal
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Fat: 43.54g | Prot: 33.17g | Carb: 215.64g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Pepperoni and Sausage Pizza, Pepsi Pepsi (Can). Dinner: Francisco International French Sandwich Rolls, Hellmann's Real Mayonnaise, Sprite Sprite (12 oz), Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's Kisses Hugs, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.0 lb a week
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