Weigh In record (no journal entry) for 24 January 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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923 kcal
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Fat: 19.32g | Prot: 57.97g | Carb: 152.30g.
Breakfast: Organic Flax Plus Multibran Cereal, Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Light Swiss Cheese, hillshire farms oven roasted, Double Fiber Bread. Dinner: rice, Nonfat Plain Yogurt, Ground Beef (95% Lean / 5% Fat), Vegetable Oil, Double Fiber Bread, Onions, zucchini. Snacks/Other: Tangerine. more...
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losing 1.0 lb a week
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Lizt76's weight history
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