Weigh In record (no journal entry) for 24 January 2011
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215.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1583 kcal
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Fat: 61.06g | Prot: 49.07g | Carb: 220.03g.
Breakfast: nonfat milk, psyllium fiber, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Nestea Sweetened Raspberry Iced Tea (Medium), Avocado Salsa (Hot), Chicken Tostada Bowl. Snacks/Other: Dry Roasted Almonds, banana. more...
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losing 0.4 lb a week
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