Weigh In record (no journal entry) for 16 March 2021
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246.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1133 kcal
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Fat: 57.70g | Prot: 58.37g | Carb: 97.88g.
Lunch: Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Applegate Farms Uncured Black Forest Ham. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Snak Club Salted Pistachios, Boiled Egg, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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gaining 0.4 lb a week
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tlaud2012's weight history
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