Weigh In record (no journal entry) for 08 March 2014
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196.9 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2009 kcal
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Fat: 57.17g | Prot: 118.03g | Carb: 238.20g.
Breakfast: Laugenbrezeln, Brötchen, Edeka Chorizo Pamplona. Lunch: Bami-Goreng. Dinner: Gebratene Mi-Nudeln. Snacks/Other: Gut & Günstig Joghurt & Knusper. more...
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gaining 1.4 lb a week
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