Weigh In record (no journal entry) for 24 January 2011
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133.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1481 kcal
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Fat: 47.99g | Prot: 116.27g | Carb: 161.01g.
Breakfast: Better Start 100 Calorie English Muffin, laughing cow cheese, melba toast whole grain, publix large white egg, Rich Roast Creamy Peanut Butter, bagel thins. Lunch: Sweet Ruby Grapefruit, red pepper, Yellow Summer Squash, Grilled Zucchini, red potato, center cut pork. Dinner: sugar free jello, Green Snap Beans, red potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: beef jerky, sargento light string cheese, Sweet Ruby Grapefruit, swiss miss diet hot choclate. more...
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1849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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