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davedaviswh3
Journal
24 Jan 11
davedaviswh3's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
205.5 lb
Lost so far:
17.8 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1387 kcal
Fat: 34.60g | Prot: 78.79g | Carb: 189.95g.
Breakfast:
Dried Cranberries, Old Fashion Oatmeal, Whole Wheat Bread, Sweeteners (Saccharin) , Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) .
Lunch:
Syntha-6 Protein Powder , Swiss Cheese .
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Garlic Chicken, White Rice.
more...
2271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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