Weigh In record (no journal entry) for 24 January 2011
|
203.8 lb
Lost so far: 20.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
239 kcal
|
Fat: 5.07g | Prot: 6.50g | Carb: 50.28g.
Breakfast: Green Tea, Organic 100% Whole Ground Golden Flaxseed Meal, Banana, Multigrain Oatmeal. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chopps79's weight history
|