Weigh In record (no journal entry) for 08 March 2014
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1216 kcal
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Fat: 61.85g | Prot: 114.50g | Carb: 60.04g.
Breakfast: Brazil Nuts, Campina Halfvolle Melk, Butter , Cottage Cheese (Nonfat) , Multigrain Bread, Black and Red Caviar (Granular) , American Cheese. Snacks/Other: Body Attack Carb Control Crispy Caramel Flavour, Scitec Nutrition 100% Whey Isolate, Campina Halfvolle Melk. more...
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losing 1.7 lb a week
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lenochka1987's weight history
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