Weigh In record (no journal entry) for 24 January 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2282 kcal
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Fat: 85.00g | Prot: 155.43g | Carb: 211.29g.
Breakfast: blueberries, thick and creamy yogurt light, torani, low sodium turkey, shredded colby cheese, lactaid fat free, coffee, eggs. Lunch: 100 calorie fudge stripe cookies, dole peach fruit cup in juice, coke zero vanilla. Dinner: bud light, zucchini, pork roast. Snacks/Other: twix, Slow Churned Vanilla Bean Ice Cream, shredded colby jack, fat free refried beans, la tortilla factory, sargento reduced fat, beef jerkey, 100 calorie pack cheez-it. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 45 minutes, Pilates - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 4 minutes. more...
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losing 0.8 lb a week
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