Weigh In record (no journal entry) for 16 March 2021
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2230 kcal
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Fat: 96.44g | Prot: 138.85g | Carb: 199.59g.
Breakfast: Ball Park Hamburger Buns (43g), GNC Total Lean Shake - Strawberries & Cream. Lunch: Del Taco Salsa (Side), Del Taco Taco, Del Taco Crispy Fish Taco. Dinner: Best Choice American Cheese Singles, Lay's Barbecue Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: 1% Fat Milk, Great Value Strawberry Awake Cereal, Chocolate Chip Cookie, Hostess Twinkies Golden Sponge Cake with Creamy Filling, GNC Total Lean Shake - Strawberries & Cream, Vital Proteins Collagen Peptides. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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