jaastruthers's Journal, 16 March 2021

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 78.31g | Prot: 47.13g | Carb: 316.68g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Strawberry Smoothie. Dinner: Bremer Potatoe and Cheese Perogies , Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Aldi Benita Medium Soft Flour Tortilla, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Pizza Hut Cinnamon Sticks, Turkey Hill Double Dunker Ice Cream, Next by Nature Dark Chocolate Espresso Beans, Baker's Treat Swiss Rolls, Snyder's of Hanover Mini Pretzels, M&M's Minis Chocolate Candies, Next by Nature Dark Chocolate Espresso Beans, Hershey's Special Dark Chocolate Chips. more...

2113 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...