Weigh In record (no journal entry) for 24 January 2011
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1145 kcal
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Fat: 35.05g | Prot: 36.28g | Carb: 170.28g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Dinner: Pepsi, Marinara Dipping Sauce, Cheese Breadstick, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 2.8 lb a week
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