philip_trb's Journal, 24 January 2011

fat 16.9%

Diet Calendar Entries for 24 January 2011:
1832 kcal Fat: 53.92g | Prot: 73.07g | Carb: 288.43g.   Breakfast: grapes, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: soy mocha, Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice. Dinner: Pineapple, nature valley, apples. Snacks/Other: Japanese Rice Crackers, carob chips, mojo bar, apples, water. more...
1967 kcal Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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