Weigh In record (no journal entry) for 16 March 2021
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1102 kcal
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Fat: 52.02g | Prot: 76.89g | Carb: 83.57g.
Breakfast: Milbona Hirten Käse Light, Bio Greno Bio Waffeln Roggen, Gurke (mit Schale). Lunch: Lidl Schlemmer-Filet à la Bordelaise, Dovgan Sonnenblumenöl Unraffiniert , Frühlingszwiebeln, Gurke (mit Schale), Aldi Rote Paprika, Gewöhnlicher Feldsalat. Snacks/Other: Gymqueen Vegan Protein Bar Crispy Chocolate , Erdbeeren, Lidl Kiwibeeren, Physalis, Blaubeeren, Simply V Frische Genuss Quark Alternative Leicht , Alpro Natur ohne Zucker . more...
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losing 2.2 lb a week
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