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KIETRUP
Journal
07 Mar 14
KIETRUP's Journal, 07 March 2014
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Felt much better this week, but a lot of sress at work and hard to cope with it!
177.9 lb
Lost so far:
6.0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
613 kcal
Fat: 30.16g | Prot: 29.94g | Carb: 62.42g.
Breakfast:
Radish, Tea with Milk, Cucumber (Peeled), Cheese, Sour Dough Bread, Baby Spinach, Tomatoes, Poached Egg.
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Chocolate Ice Creams.
more...
1966 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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