Weigh In record (no journal entry) for 24 January 2011
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217.3 lb
Lost so far: 42.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1564 kcal
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Fat: 61.27g | Prot: 69.44g | Carb: 184.25g.
Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: White Rice (Long-Grain, Cooked), Grilled Mixed Vegetables, Pork Chop. Snacks/Other: Activia Vanilla 4pk, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Veggie Sticks & Crisps, Snapea Crisps, Banana. more...
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gaining 14.0 lb a week
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gogaryw's weight history
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