Weigh In record (no journal entry) for 16 March 2021
|
189.2 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1820 kcal
|
Fat: 111.38g | Prot: 82.87g | Carb: 124.09g.
Lunch: Gullon Gluten Free Digestive Cookies, Gullon Sugar Free Digestive Biscuits, Cucumber, Tomatoes, Goats Cheese (Soft) , Avocado, Lifestyle Food White Rice Cakes Unsalted. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Onion Flakes , Garlic , Onions , Woolworths Italian Whole Peeled Tomatoes, Minced Beef. Snacks/Other: Lay's Lightly Salted, Jacobs Instant Coffee, Filter Coffee, Jacobs Instant Coffee. more...
|
|
2477 kcal
|
Activities & Exercise:
Shopping - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendykerrpearce's weight history
|