Weigh In record (no journal entry) for 16 March 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1276 kcal
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Fat: 53.14g | Prot: 38.54g | Carb: 159.90g.
Breakfast: Cookie, Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. Dinner: Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich. more...
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gaining 7.0 lb a week
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