Weigh In record (no journal entry) for 24 January 2011
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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948 kcal
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Fat: 32.21g | Prot: 63.07g | Carb: 104.20g.
Breakfast: kashi chocolate almond toffee bar, sugar free hazelnut creamer, Kraft fast free cheese slice, egg, egg white, Vanilla Spiced Rum Coffee Creamer, coffee. Lunch: honey mustard, light mayo, sara lee hamburger bun, turkey burger. Dinner: Light ranch dressing, dinner roll, Shrimp stir fry. Snacks/Other: almond joy. more...
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losing 1.7 lb a week
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Andrea S's weight history
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