Weigh In record (no journal entry) for 16 March 2021
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1536 kcal
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Fat: 73.53g | Prot: 100.64g | Carb: 135.61g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, Mashed califlower, Scallops. Dinner: Trader Joe's Butternut Squash Zig Zags, Mashed califlower, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Driscoll's Raspberries, Eggplant with Cheese and Tomato Sauce, Lilys Original Dark Chocolate (55%), Strawberries , Trader Joe's Roasted Seaweed Snack Packs, Blueberries , Lilys Original Dark Chocolate (55%), Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 14.7 lb a week
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