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Freakydickie
Journal
16 Mar 21
Freakydickie's Journal, 16 March 2021
Freakydickie's Profile
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Weigh In record (no journal entry) for 16 March 2021
185.2 lb
Lost so far:
41.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2021:
1321 kcal
Fat: 48.00g | Prot: 166.30g | Carb: 50.85g.
Breakfast:
Ovo Cozido.
Lunch:
Alface, Cebolas, Tomates, Peito de Frango.
Dinner:
Alface, Cebolas, Tomates, Peito de Frango.
Snacks/Other:
Continente Leite Magro , Prozis Pancake + Protein Chocolate Chip.
more...
2148 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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