Tassie Eddy's Journal, 08 March 2014

223.1 lb Lost so far: 15.0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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706 kcal

Fat: 18.96g | Prot: 51.43g | Carb: 74.30g.   Breakfast: Coffee with Milk and Sugar. Dinner: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Chicken Drumstick, Potatoes (Flesh without Skin, without Salt, Boiled). more...

3903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...