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LindsayB1987
Journal
07 Mar 14
LindsayB1987's Journal, 07 March 2014
LindsayB1987's Profile
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Weigh In record (no journal entry) for 07 March 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1300 kcal
Fat: 31.03g | Prot: 48.54g | Carb: 132.86g.
Breakfast:
Great Value Fat Free Half & Half, Cheese Dip (Other Than Cream Cheese), Whole Wheat Crackers, Midnight Beauty Black Seedless Grapes, Nature's Own 100% Whole Grain Bread (26g), Kroger Nacho & Taco Shredded Cheese.
Dinner:
Marie Callender's Three Cheese Stuffed Rigatoni & Chicken.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2845 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Boxing - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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