Weigh In record (no journal entry) for 07 March 2014
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1229 kcal
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Fat: 111.96g | Prot: 48.27g | Carb: 7.81g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Light Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Light Cream. Lunch: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Baby Spinach, Bacon (Cured, Microwaved, Cooked), Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepsi Diet Pepsi (Bottle). more...
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gaining 2.9 lb a week
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