Weigh In record (no journal entry) for 07 March 2014
|
216.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2014:
|
1154 kcal
|
Fat: 57.41g | Prot: 130.07g | Carb: 27.62g.
Breakfast: Stash Premium Ginger Peach Green Tea with Matcha, Poached Egg, Publix Lean Ground Turkey Breast, Baby Spinach. Lunch: Publix Lean Ground Turkey Breast. Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|