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Wallcrawler16
Journal
07 Mar 14
Wallcrawler16's Journal, 07 March 2014
Wallcrawler16's Profile
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Weigh In record (no journal entry) for 07 March 2014
150.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1730 kcal
Fat: 59.11g | Prot: 162.46g | Carb: 138.80g.
Breakfast:
Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Mozzarella Cheese (Part Skim Milk) , Cooked Mushrooms (from Fresh).
Lunch:
MET-Rx Big 100 Colossal - Super Cookie Crunch.
Dinner:
Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Milk (Nonfat), Syntrax Syntrax Nectar Double Stuffed Cookie, Chocolate Cake (with Chocolate Frosting).
more...
2076 kcal
Activities & Exercise:
P90X3 - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes.
more...
gaining 28.0 lb a week
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