Weigh In record (no journal entry) for 07 March 2014
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1302 kcal
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Fat: 49.00g | Prot: 46.10g | Carb: 178.68g.
Breakfast: Starbucks Discoveries Caramel Macchiato, International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee, Best Choice Instant oatmeal. Lunch: Onion Soup (Canned, Condensed), Carrots, French Salad Dressing, Lettuce, Baked or Broiled Fish Stick Patty or Fillet. Dinner: Corn On The Cob with Butter, Roasted Potato, Pork Spareribs. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Steak & Egg Burrito. more...
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3261 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 48 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 8.4 lb a week
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 Comments
You're doing great. Keep up the good work.
07 Mar 14 by member: Mel 160
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07 Mar 14 by member: grannyx8
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smile chen up be proud for your work ha ever little bit counts hon david Hendersonville nc
07 Mar 14 by member: DavidOwen71
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Thank you, David, I just wish I would have done something sooner, when I was younger and had more energy. lol
07 Mar 14 by member: grannyx8
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