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gainsworth
Journal
24 Jan 11
gainsworth's Journal, 24 January 2011
gainsworth's Profile
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Weigh In record (no journal entry) for 24 January 2011
165.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 January 2011:
1320 kcal
Fat: 27.77g | Prot: 89.04g | Carb: 183.87g.
Breakfast:
egg whites, 1% milk.
Dinner:
tandoori chicken, tandoori chicken, pear, pear.
Snacks/Other:
1% milk.
more...
2532 kcal
Activities & Exercise:
BIKRAM yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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