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98 mg/dL
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1413 kcal
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Fat: 47.74g | Prot: 58.53g | Carb: 199.04g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fuji Apples, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Pears, Animal Crackers, Milk (Nonfat) , Brown Rice, Zucchini, Ground Beef (70% Lean / 30% Fat). more...
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2967 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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