Weigh In record (no journal entry) for 07 March 2014
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1160 kcal
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Fat: 51.89g | Prot: 33.29g | Carb: 142.95g.
Breakfast: Starbucks Cappuccino (Grande), Dunkin' Donuts Glazed Donut. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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