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rabavm
Journal
07 Mar 14
rabavm's Journal, 07 March 2014
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Weigh In record (no journal entry) for 07 March 2014
230.5 lb
Lost so far:
5.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1130 kcal
Fat: 30.00g | Prot: 34.31g | Carb: 139.56g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Beer.
Lunch:
GNC Total Lean Shake - Cookies & Cream.
Snacks/Other:
Archer Farms Zen Party Trail Mix, Archer Farms Cashew Cranberry Almond Blend Trail Mix.
more...
2959 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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