not too worried about the weight gain this week..i was expected it because i had a crazy midterm week and i been eating like crazy.. but they are done now so i can hit the gym and go back to my normal routine :D wish me luck!
Diet Calendar Entries for 07 March 2014:
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979 kcal
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Fat: 37.62g | Prot: 58.37g | Carb: 105.00g.
Breakfast: Flax USA Organic Golden Flax Meal, GNC Lean Shake - Chocolate (GNC). Lunch: Kashi Red Curry Chicken. Dinner: Chapati, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 365 Organic Wildflower Raw Honey, Bragg Organic Apple Cider Vinegar. more...
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2402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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