Weigh In record (no journal entry) for 07 March 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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833 kcal
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Fat: 38.17g | Prot: 29.24g | Carb: 95.78g.
Breakfast: Innocent Orange Juice with Bits, Brazil Nuts, Nakd Cocoa Delight, Bananas. Lunch: Caffe Nero Semi Skimmed Latte (Regular), Bounce Peanut Protein Blast. more...
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2710 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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gaining 6.2 lb a week
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