Weigh In record (no journal entry) for 07 March 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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4523 kcal
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Fat: 129.39g | Prot: 219.19g | Carb: 521.20g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas, MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Basmati Rice, Indian Food Express Chicken Tikka Masala with Rice, Sharwood's Makhani Butter Chicken, MTR Chana Masala, Indian Flatbread Naan, Chicken Curry, Custard. Dinner: White Rice, General Tso (General Gau) Chicken, Vodka, Fireball Cinnamon Whiskey, Samuel Adams Alpine Spring, Magic Hat #9, Little Caesars Hot-N-Ready Pepperoni Pizza, Chicken Wing. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, SoBe Lifewater Kiwi Cherimoya, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), Smucker's Strawberry Jelly, Wegmans Organic Creamy Peanut Butter, Bagels Forever Egg Bagels. more...
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gaining 0.7 lb a week
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