Weigh In record (no journal entry) for 16 March 2021
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396.2 lb
Lost so far: 43.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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712 kcal
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Fat: 35.42g | Prot: 54.15g | Carb: 46.00g.
Breakfast: Омлет или Яичница с Колбасой, Геркулес Овсяная Каша на Молоке, Савушкин Продукт Молоко 1,5%. Lunch: Карат Творог Зерненый "Сыр Домашний". more...
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gaining 4.6 lb a week
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