Date started: 29 Feb 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 257.9 lb
07 Jun 24	256.8 lb	Reasonably Well
06 Jun 24	256.0 lb	Reasonably Well
05 Jun 24	260.4 lb	Reasonably Well
04 May 24	256.4 lb	Reasonably Well
09 Apr 24	246.7 lb	Reasonably Well
08 Apr 24	246.3 lb	Reasonably Well
06 Apr 24	248.0 lb	Reasonably Well
05 Apr 24	248.5 lb	Reasonably Well
04 Apr 24	248.9 lb	Reasonably Well
02 Apr 24	249.6 lb	Reasonably Well
07 Mar 24	252.4 lb	Reasonably Well
29 Feb 24	257.9 lb	Reasonably Well

Date started: 08 Apr 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 227.1 lb
18 Feb 24	257.3 lb	Reasonably Well
07 Oct 23	242.5 lb	Reasonably Well
13 Jun 23	230.4 lb	Reasonably Well
12 Jun 23	231.3 lb	Reasonably Well
11 Jun 23	231.5 lb	Reasonably Well
10 Jun 23	232.1 lb	Reasonably Well
09 Jun 23	234.1 lb	Reasonably Well
08 Jun 23	234.1 lb	Reasonably Well
07 Jun 23	233.7 lb	Reasonably Well
06 Jun 23	234.8 lb	Reasonably Well
05 Jun 23	233.7 lb	Reasonably Well
02 Jun 23	230.6 lb	Reasonably Well
01 Jun 23	236.1 lb	Reasonably Well
27 May 23	231.7 lb	Reasonably Well
26 May 23	233.7 lb	Reasonably Well
25 May 23	235.5 lb	Reasonably Well
19 Feb 23	221.1 lb	Reasonably Well
01 Jan 23	219.6 lb	Reasonably Well
18 Dec 22	213.2 lb	Reasonably Well
17 Dec 22	215.6 lb	Reasonably Well
14 Dec 22	216.1 lb	Reasonably Well
08 Dec 22	217.4 lb	Reasonably Well
01 Dec 22	217.8 lb	Reasonably Well
30 Nov 22	218.7 lb	Reasonably Well
28 Nov 22	222.7 lb	Reasonably Well
14 Nov 22	250.9 lb	Reasonably Well
11 Sep 22	221.3 lb	Reasonably Well
10 Sep 22	220.9 lb	Reasonably Well
09 Sep 22	220.7 lb	Reasonably Well
08 Sep 22	222.4 lb	Reasonably Well
06 Sep 22	222.9 lb	Reasonably Well
05 Sep 22	224.9 lb	Reasonably Well
29 Aug 22	222.2 lb	Reasonably Well
24 Aug 22	227.1 lb	Reasonably Well
20 Jul 22	218.3 lb	Reasonably Well
12 Jul 22	214.5 lb	Reasonably Well
10 Jul 22	215.6 lb	Reasonably Well
01 Jul 22	213.6 lb	Reasonably Well
27 Jun 22	216.3 lb	Reasonably Well
10 Jun 22	215.8 lb	Reasonably Well
09 Jun 22	214.5 lb	Reasonably Well
08 Jun 22	215.0 lb	Reasonably Well
07 Jun 22	215.0 lb	Reasonably Well
06 Jun 22	215.4 lb	Reasonably Well
05 Jun 22	217.2 lb	Reasonably Well
04 Jun 22	214.7 lb	Reasonably Well
03 Jun 22	215.8 lb	Reasonably Well
02 Jun 22	216.9 lb	Reasonably Well
01 Jun 22	216.5 lb	Reasonably Well
31 May 22	217.2 lb	Reasonably Well
30 May 22	215.8 lb	Reasonably Well
29 May 22	217.6 lb	Reasonably Well
28 May 22	216.3 lb	Reasonably Well
26 May 22	217.8 lb	Reasonably Well
25 May 22	216.7 lb	Reasonably Well
05 May 22	216.1 lb	Reasonably Well
19 Apr 22	213.8 lb	Reasonably Well
07 Feb 22	197.5 lb	Reasonably Well
31 Jan 22	197.3 lb	Reasonably Well
29 Jan 22	197.3 lb	Reasonably Well
28 Jan 22	198.6 lb	100%
27 Jan 22	196.9 lb	Reasonably Well
26 Jan 22	196.9 lb	Reasonably Well
25 Jan 22	198.2 lb	Reasonably Well
24 Jan 22	199.7 lb	Reasonably Well
23 Jan 22	198.6 lb	Reasonably Well
22 Jan 22	196.9 lb	Reasonably Well
21 Jan 22	199.1 lb	Reasonably Well
20 Jan 22	199.5 lb	Reasonably Well
19 Jan 22	200.4 lb	Reasonably Well
18 Jan 22	200.2 lb	Reasonably Well
17 Jan 22	203.9 lb	Reasonably Well
16 Jan 22	201.7 lb	Reasonably Well
14 Dec 21	195.8 lb	Reasonably Well
13 Dec 21	198.4 lb	Reasonably Well
12 Dec 21	196.2 lb	Reasonably Well
10 Dec 21	195.1 lb	Reasonably Well
25 Nov 21	193.3 lb	Not Applicable
24 Nov 21	189.6 lb	Reasonably Well
23 Nov 21	190.5 lb	Reasonably Well
22 Nov 21	191.1 lb	Not Applicable
01 Nov 21	187.2 lb	Not Applicable
08 Jul 21	185.2 lb	100%
07 Jul 21	186.5 lb	Reasonably Well
04 Jul 21	189.6 lb	Not Applicable
05 Jun 21	180.8 lb	Reasonably Well
04 Jun 21	178.4 lb	100%
03 Jun 21	179.0 lb	100%
02 Jun 21	180.3 lb	100%
01 Jun 21	183.9 lb	Not Applicable
16 Sep 20	145.1 lb	100%
06 Aug 20	146.4 lb	100%
05 Aug 20	146.6 lb	100%
04 Aug 20	147.3 lb	100%
23 Jul 20	147.7 lb	100%
22 Jul 20	148.6 lb	100%
14 Jul 20	149.5 lb	100%
27 Jun 20	149.7 lb	100%
26 Jun 20	151.0 lb	100%
25 Jun 20	151.5 lb	Reasonably Well
24 Jun 20	152.3 lb	100%
20 Jun 20	153.0 lb	100%
19 Jun 20	155.0 lb	100%
03 Jun 20	156.7 lb	100%
01 Jun 20	158.3 lb	100%
30 May 20	158.5 lb	100%
26 May 20	158.7 lb	100%
25 May 20	159.0 lb	100%
24 May 20	159.2 lb	100%
23 May 20	159.8 lb	100%
22 May 20	160.3 lb	100%
21 May 20	161.2 lb	100%
20 May 20	164.0 lb	100%
09 May 20	164.9 lb	Reasonably Well
02 May 20	165.1 lb	100%
01 May 20	165.6 lb	Reasonably Well
12 Apr 20	166.4 lb	100%
06 Apr 20	169.1 lb	100%
05 Apr 20	170.4 lb	100%
04 Apr 20	171.3 lb	100%
02 Apr 20	172.2 lb	Reasonably Well
31 Mar 20	172.6 lb	Reasonably Well
24 Mar 20	172.8 lb	100%
06 Mar 20	174.4 lb	100%
05 Mar 20	175.3 lb	100%
04 Mar 20	177.7 lb	100%
03 Mar 20	179.0 lb	Reasonably Well
01 Mar 20	180.3 lb	Reasonably Well
16 Feb 20	180.6 lb	100%
15 Feb 20	181.0 lb	100%
12 Feb 20	182.3 lb	100%
11 Feb 20	184.1 lb	100%
10 Feb 20	184.7 lb	100%
08 Feb 20	183.4 lb	100%
05 Feb 20	184.7 lb	100%
04 Feb 20	186.3 lb	100%
03 Feb 20	187.2 lb	100%
01 Feb 20	187.2 lb	100%
31 Jan 20	188.5 lb	Reasonably Well
30 Jan 20	189.2 lb	Reasonably Well
29 Jan 20	189.4 lb	Reasonably Well
25 Jan 20	189.6 lb	Reasonably Well
24 Jan 20	190.3 lb	Reasonably Well
23 Jan 20	190.5 lb	Reasonably Well
22 Jan 20	191.6 lb	Reasonably Well
21 Jan 20	192.9 lb	Reasonably Well
16 Jan 20	194.0 lb	Not Applicable
29 Dec 19	188.9 lb	Reasonably Well
28 Dec 19	188.9 lb	Reasonably Well
27 Dec 19	190.7 lb	Reasonably Well
26 Dec 19	191.8 lb	Reasonably Well
25 Dec 19	193.6 lb	Poorly
14 Nov 19	185.6 lb	Reasonably Well
12 Nov 19	189.2 lb	100%
09 Nov 19	191.1 lb	100%
08 Nov 19	191.4 lb	Not Applicable
07 Nov 19	192.2 lb	Not Applicable
20 Sep 19	188.7 lb	Reasonably Well
19 Sep 19	188.9 lb	Reasonably Well
18 Sep 19	191.1 lb	Reasonably Well
16 Sep 19	194.7 lb	Reasonably Well
24 Aug 19	188.1 lb	100%
23 Aug 19	189.4 lb	100%
22 Aug 19	189.6 lb	Reasonably Well
21 Aug 19	189.6 lb	Reasonably Well
20 Aug 19	189.6 lb	100%
19 Aug 19	188.3 lb	100%
18 Aug 19	187.8 lb	100%
16 Aug 19	191.1 lb	100%
15 Aug 19	192.7 lb	100%
14 Aug 19	195.6 lb	100%
13 Aug 19	197.8 lb	Reasonably Well
12 Aug 19	199.5 lb	Reasonably Well
11 Aug 19	200.2 lb	Reasonably Well
07 Aug 19	199.7 lb	Reasonably Well
03 Aug 19	197.8 lb	Reasonably Well
02 Aug 19	198.2 lb	Reasonably Well
01 Aug 19	199.5 lb	Reasonably Well
31 Jul 19	202.2 lb	Reasonably Well
23 Jul 19	203.9 lb	Reasonably Well
22 Jul 19	207.2 lb	Not Applicable
17 Jul 19	201.9 lb	Reasonably Well
16 Jul 19	203.5 lb	Reasonably Well
15 Jul 19	205.0 lb	Reasonably Well
14 Jul 19	204.1 lb	Poorly
13 Jul 19	202.8 lb	Reasonably Well
12 Jul 19	202.8 lb	Reasonably Well
11 Jul 19	203.9 lb	Not Applicable
08 Jul 19	209.4 lb	Not Applicable
05 Jul 19	204.8 lb	Reasonably Well
29 Jun 19	204.4 lb	Reasonably Well
28 Jun 19	207.0 lb	Not Applicable
17 Jun 19	205.0 lb	Reasonably Well
12 Jun 19	206.4 lb	Reasonably Well
11 Jun 19	207.7 lb	Reasonably Well
01 Jun 19	208.8 lb	100%
26 May 19	211.2 lb	100%
25 May 19	211.4 lb	Not Applicable
24 May 19	211.6 lb	100%
23 May 19	211.0 lb	100%
22 May 19	212.5 lb	100%
21 May 19	215.4 lb	100%
20 May 19	217.4 lb	Not Applicable
18 May 19	214.1 lb	100%
17 May 19	215.2 lb	100%
16 May 19	216.1 lb	Reasonably Well
15 May 19	216.1 lb	100%
14 May 19	218.3 lb	100%
08 May 19	218.7 lb	Not Applicable
21 Apr 19	214.1 lb	100%
20 Apr 19	215.2 lb	100%
19 Apr 19	215.8 lb	100%
18 Apr 19	216.5 lb	Not Applicable
17 Apr 19	216.7 lb	Reasonably Well
15 Apr 19	217.8 lb	Reasonably Well
14 Apr 19	217.4 lb	Reasonably Well
13 Apr 19	219.1 lb	Reasonably Well
12 Apr 19	219.6 lb	Reasonably Well
10 Apr 19	220.7 lb	Reasonably Well
08 Apr 19	227.1 lb	Reasonably Well

Date started: 06 Aug 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 210.5 lb
29 Mar 19	221.3 lb	Reasonably Well
28 Mar 19	220.9 lb	Reasonably Well
27 Mar 19	220.0 lb	Reasonably Well
26 Mar 19	221.8 lb	Reasonably Well
25 Mar 19	222.9 lb	Reasonably Well
24 Mar 19	223.5 lb	Reasonably Well
20 Mar 19	221.3 lb	Reasonably Well
19 Mar 19	223.1 lb	Reasonably Well
18 Mar 19	225.1 lb	Reasonably Well
14 Mar 19	219.8 lb	Reasonably Well
13 Mar 19	221.1 lb	Reasonably Well
12 Mar 19	221.8 lb	Reasonably Well
14 Feb 19	213.8 lb	Reasonably Well
18 Jan 19	213.8 lb	Reasonably Well
17 Jan 19	214.3 lb	Reasonably Well
09 Jan 19	218.3 lb	Reasonably Well
20 Dec 18	210.5 lb	Reasonably Well
28 Nov 18	213.2 lb	Reasonably Well
20 Sep 18	203.3 lb	Reasonably Well
19 Sep 18	202.2 lb	Reasonably Well
18 Sep 18	201.5 lb	Reasonably Well
17 Sep 18	202.4 lb	Reasonably Well
16 Sep 18	202.6 lb	Reasonably Well
15 Sep 18	202.8 lb	Reasonably Well
12 Sep 18	204.1 lb	Reasonably Well
11 Sep 18	204.1 lb	Reasonably Well
10 Sep 18	205.9 lb	Reasonably Well
09 Sep 18	206.6 lb	Reasonably Well
07 Sep 18	206.4 lb	Reasonably Well
06 Sep 18	207.0 lb	Reasonably Well
05 Sep 18	208.6 lb	Reasonably Well
30 Aug 18	209.7 lb	Reasonably Well
29 Aug 18	209.0 lb	Reasonably Well
28 Aug 18	211.6 lb	Reasonably Well
27 Aug 18	210.1 lb	Reasonably Well
26 Aug 18	208.6 lb	Reasonably Well
23 Aug 18	209.0 lb	Reasonably Well
22 Aug 18	208.8 lb	Reasonably Well
21 Aug 18	210.8 lb	Reasonably Well
20 Aug 18	209.2 lb	Reasonably Well
16 Aug 18	210.8 lb	Reasonably Well
15 Aug 18	210.1 lb	Reasonably Well
13 Aug 18	207.2 lb	Reasonably Well
11 Aug 18	207.5 lb	Reasonably Well
06 Aug 18	210.5 lb	Reasonably Well

Date started: 28 Jul 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 189.6 lb
28 Jul 16	189.6 lb	Not Applicable