Weigh In record (no journal entry) for 07 March 2014
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241.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1902 kcal
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Fat: 118.68g | Prot: 109.82g | Carb: 45.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , N'Joy Non-Dairy Coffee Creamer, Mcneil Nutritionals SPLENDA, Coffee, Fried Egg. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Pork Chops (Top Loin, Boneless), Arby's Chopped Side Salad, Publix Steam in Bag Broccoli Florets, Publix Buttermilk Ranch Salad Dressing, Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Dry Roasted Almonds (with Salt Added) , Barbecue Flavor Pork Skins . more...
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3065 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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