|
Jan 24 7:30 am Walked 30 min did 10 pull ups ate turkey sausage & biscuit w/jelly and glass of OJ. Weighed in at 185 lbs.
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 January 2011:
|
2095 kcal
|
Fat: 103.65g | Prot: 94.42g | Carb: 212.39g.
Breakfast: Orange Juice, Turkey Sausage. Lunch: 100% Wheat Bread, American Cheese, Turkey Bologna Sandwhich. Dinner: Crinkle Cut French Fries, American Cheese, 100% Wheat Bun Healthy Life, Jennie-O Seasoned Turkey Burgers. Snacks/Other: Garlic Parmesan Chunks Great Value, Tortilla Chips Grande, Cocoa Roast Almonds Emerald. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G-Ride's weight history
|